Schedule

Friday evening kicks off with a limited-capacity fitness celebration featuring eight curated movement sessions, music by DJ Vicki Street, elevated mocktails, and a high-energy community atmosphere.

Visit the Medase Mocktail Bar serving elevated alcohol-free cocktails throughout the evening for your refreshment.

ROOM D

Pink Room

5:15 PM

Glutes & Squats

Instructor
Amber
Amberobics

A lower-body burn with big energy. This class brings together strength, rhythm, and confidence-building movement designed to activate your glutes, challenge your legs, and keep the room moving from start to finish.

5:15 PM
6:00 PM

Barre Fitness + Dance

Instructor
Anietra LaBranche
Inferno Barre and Dance Studio

A sculpting, dance-inspired barre class that blends strength, balance, rhythm, and controlled movement. Expect a full-body experience that tones, challenges, and keeps the energy high.

6:00 PM
6:45 PM

Kukuwa Fitness Afro Beats

Instructors
Mama Kukuwa & Coach Cass
KUKUWA® Fitness.

Get ready to move, sweat, smile, and celebrate with KUKUWA® Fitness. This high-energy African dance fitness experience features easy-to-follow movement, joyful music, crowd engagement, and the signature KUKUWA Move Your Boombsey™ energy. Open to all fitness levels, this session is designed to help participants feel confident, connected, and fully immersed in the celebration.

6:45 PM

ROOM E

Purple Room

5:15 PM

Bodyweight 101

Instructor
Saundra Swain
Kompound Fitness

No machines. No excuses. This bodyweight workout uses accessible strength moves to help you build endurance, control, and confidence using your own body as the equipment.

5:15 PM
6:00 PM

New Trap Yoga State of Mind

Instructor
Asia G

 

6:00 PM
6:45 PM

Hip Hop Trampoline

Instructor
Ariel Kinnard
Chicago Trampoline Fitness

Bounce, sweat, and move to the beat in this high-energy trampoline fitness experience. This class blends cardio, rhythm, and full-body movement for a workout that feels fun, fresh, and unforgettable.

6:45 PM

ROOM E

Orange Room

5:15 PM

Hip Hop Trampoline

Instructor
Ariel Kinnard
Chicago Trampoline Fitness

Bounce, sweat, and move to the beat in this high-energy trampoline fitness experience. This class blends cardio, rhythm, and full-body movement for a workout that feels fun, fresh, and unforgettable.

5:15 PM
6:00 PM

Total Body Boot Camp

Instructor
Marissa McDonald 

Designed to target every major muscle group, this class combines strength training with endurance and functional movement to help you feel stronger and more confident. Each exercise can be modified or progressed to match your individual fitness level; ensuring a safe, challenging, and rewarding workout for everyone. Come ready to work hard, have a great time, and leave knowing no muscle group was left untouched! 

6:00 PM
6:45 PM

R&B Slow Flow Yoga

Instructor
Bry Flagg
Vinyasa Vibes Yoga Studio

A soulful yoga flow set to R&B sounds, created to help you stretch, breathe, release tension, and reconnect with your body. This class offers a slower, intentional movement experience for attendees looking to soften, reset, and restore.

6:45 PM

Flow Stage

Green Reset

DJ Dance Party

SHE’S THE VOICE OF THE STREETS.

Vicki Street, known as The Voice of the Streets, embodies Chicago’s rhythm, resilience, and refinement. A multifaceted creative bridging music, media, and culture, she’s hosted hundreds of premier events, curated community experiences, and delivered performances that move both people and purpose. Versatile and authentic, she brings excellence everywhere she goes.

Black Girl Vitamins Opportunities to Win Prizes
Photo Moments
Reset before your next session

Medase Mocktail Bar