The MOVE Stage keeps the energy going all day long with local fitness instructors, live demos, quick routines, and movement moments you can take with you anywhere.
10:45 AM
Morning Flow
Grounding Yoga to Start Your Day
Kye McCord
10:45 AM
11:45 AM
The Cardio Bounce
Hip Hop Trampoline Experience
Ariel Kinnard, Chicago Trampoline
11:45 AM
12:45 PM
Mat Sculpt Pilates
Beginner-friendly 45-Minute Format
Tonyael “Coach T” Miller
12:45 PM
1:45 PM
Stretch Therapy
Mobility + Recovery Session
Erica Marie Robinson
1:45 PM
2:45 PM
BYOB
Glutes • Cardio • Confidence
Regina Sams
2:45 PM
3:45 PM
Core, Sculpt & Slow Burn Energy
Terran Lamp, ASCM Fitness Expert
3:45 PM
4:45 PM
R&B Reset
Yoga & Vibes to Close the Day
Bryahndi Flagg-Ogwen
4:45 PM